First Visit

If this is your first visit with Anita, here are some helpful instructions:

•   It is best not to eat a heavy meal at least 2 hours before your massage.
•   Please come 10 minutes early to fill out an intake form or print one from the website and bring it in.
•   Anita will go over your form with you and discuss your expectations for the massage. She will then leave the room and give you time to settle yourself under the sheets on the table. You may undress to your comfort level
•   Anita will knock on the door before entering. Your privacy and comfort is always respected and proper draping will be used during the course of the massage.
•   You may want to talk or you may just want to enjoy your massage in silence. Whatever you prefer is fine as this is your special time.  Feel free to ask questions at any time during the massage if you have concerns. Anita will check in with you from time to time to ensure your total comfort.
•   After the massage is finished, take a few minutes to integrate yourself and breathe before getting off the table. Maintaining a relaxed feeling is important after a massage.